The Importance of Eating Apples.A Crunch in a Day An apple a day keeps the doctor away is a saying we all have heard as children. In a health driven world, Apples have always remained a timeless classic. Versatile and draped in nutritional benefits, apples are a fruit of vast value. Lets take a peek and understand how apples impact our bodies. 1. A Portable Nutritional Powerhouse A medium apple weighing roughly 180g provides: 95 calories Carbohydrates: 25g Fibre: 4g Fat: 0g Vitamin C: 14% of DV Vitamin K: 5% DV Potassium: 6% DV Like a lot of fruits, the apple is an energy boosting low-calorie dense fruit. The fiber content provides a slow release of energy, enabling a sustained energy boost. 2. Rich in Antioxidants: Nature’s Disease Fighters Apples are packed with antioxidants , particularly quercetin , catechin , chlorogenic acid , and phloridzin . These plant compounds help combat oxidative stress — a major contributor to aging and chronic diseases. Some proven benefits of apple ant...